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Today, my mini goal will be to get all of my calories in. I just haven't been hungry and I think I need to get those calories in order to keep this fat burning equation going.
As I sit here drinking my coffee, I realize that may be a bit of a challenge since I'm still not hungry from yesterday. And I even exercised. I thought that would make me want to eat but the tank still feels full. I've never felt satisfied on a diet before. I can't believe I am not having the opposite problem and inhaling everything I come in contact with.
I'm thankful that i've been on this diet almost three weeks and still have the drive and determination to continue.
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96,6 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 24,0 kg.
Dieta seguida: Bien.
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720 kcal
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Grasa: 39,70g | Prot: 49,59g | Carbh: 28,26g.
Desayuno: MIM, coffee, pumpkin, Cream (Half & Half). Almuerzo: Red Lobster shrimp scampi, Red Lobster lobster tails, onion, Broccoli, vinegar and oil, tomato, Romaine Lettuce. Pasa Bocas / Otros: Atkins vanilla shake. más...
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2587 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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