Diario de Alycat87, 06 dic. 21

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Registro de peso (no entrada de diario) del 06 diciembre 2021

99,3 kg Disminuído hasta ahora: 0 kg. Aún para ir: 19,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 06 diciembre 2021:

1199 kcal

Grasa: 25,73g | Prot: 90,82g | Carbh: 149,64g. Desayuno: Stella Parmesan & Romano Cheese, McAlister's Deli Veggie Chili Bowl, Venison/Deer Steak. Almuerzo: Great Value French Fried Onions, Skinnygirl Honey Dijon Dressing, Great Value Pinto Beans, Marketside Everything Hummus, Wal-Mart Iceberg Salad. Cena: Marketside Everything Hummus, Nabisco Wheat Thins Crackers - Multi-Grain, Great Value Pinto Beans, Laughing Cow Light Garlic & Herb Cheese Wedges, Green Tea. Pasa Bocas / Otros: Breakstone's Cottage Doubles Pineapple, Great Value Pinto Beans. más...

Ganando 1,2 kg a la Semana

6 Seguidores Apoyo

Comentarios

This continuous weight gain is quite strange (!?) According your food logs you should not gain weight at all.

06 dic. 21 por el miembro: Tassos67

Tassos67 I need to stay more consistent in logging food. The problem is when it goes up I get depressed and give up. Then by the time I start again (11 days this time) I've gained even more. I need to figure out how to keep pushing! It's like that circle I eat because I'm depressed and I'm depressed because I eat/I'm the heaviest I've ever been. I'm also on Prednisone which I'm pretty sure isn't helping. Thanks for the support everyone.

06 dic. 21 por el miembro: Alycat87

Prednisone does that. It likes to hold on to water by a lot. Potassium will naturally bring the inflammation down. Like orange and bananas

06 dic. 21 por el miembro: PinayRN

PinayRN thanks for sharing about the potassium! I will try to eat more ☺️

06 dic. 21 por el miembro: Alycat87


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