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I ate so much this past week. I have concluded a morning snack -as long as I don't go overboard- is probably helpful to weight loss. I added it back in this past week and my weight finally has dropped a pound despite eating like a pig.
I also got a lot of exercise this weekend. Not exercise videos or anything like that, but I walked a lot. It should be easier to get more walking in once it warms up.
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54,9 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 0,5 kg.
Dieta seguida: No Aplica.
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1561 kcal
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Grasa: 56,27g | Prot: 71,79g | Carbh: 204,64g.
Desayuno: coffee, skim milk, granola bar. Almuerzo: frosted mini wheats, skim milk. Cena: croutons, sunflower seeds, ranch dressing, salad, skim milk, mexican blend cheese, deli sliced ham, french bread. Pasa Bocas / Otros: Butterscotch or Caramel Toppings, Cookies 'N Cream Ice Cream, fritos. más...
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1714 kcal
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Ejercicio:
Compras - 1 hora, Conduciendo - 20 minutos, Caminar (Lento) - 3/kph - 1 hora, Permanecer de Pie - 1 hora, Sentado - 2 horas, Durmiendo - 8 horas, Descansando - 9 horas y 10 minutos, Tareas del Hogar - 1 hora y 30 minutos. más...
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Perdiendo 0,5 kg a la Semana
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