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woo hoo!!! dropping even more. I was even a little bad last night with my homemade salsa and chips. I just ate too much not realizing how many calories it was until after I ate. I just need to cut it back. It is a learning experience for sure and as long as I don't repeat mistakes then all will be well. must remember...calculate before actual eating
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84,4 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 25,4 kg.
Dieta seguida: Bien.
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1583 kcal
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Grasa: 57,00g | Prot: 73,96g | Carbh: 204,49g.
Desayuno: spinach smoothie. Almuerzo: chicken ceasar salad, watermelon. Cena: Portabella Mushrooms, deli turkey, dilusso baby swiss, sara lee soft and smooth white bread. Pasa Bocas / Otros: skinny cow, baked tostitos chips, avocado, yoplait orane creme light yogurt, grapes, Chocolate Caramel Coffee Creamer, coffee. más...
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2633 kcal
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Ejercicio:
vinyasa yoga - 30 minutos, Trabajo de Escritorio - 1 hora, Tareas del Hogar - 1 hora, Permanecer de Pie - 2 horas y 30 minutos, Descansando - 11 horas, Durmiendo - 8 horas. más...
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Perdiendo 5,7 kg a la Semana
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