|
Wow, where did that 4 pounds come from???the yoyo is back, but the trend is downward and I feel great...I still want to get to 225 by the time of the summer term...waiting for the weather to warm up enoungh to get to walk Duck Creek Golf course, swinging the clubs along with the current workout...hopefully, that will move me off the yoyo
|
109,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
|
|
2291 kcal
|
Grasa: 185,13g | Prot: 120,62g | Carbh: 41,55g.
Desayuno: crystal light, half and half, water, bacon, coffee, Deep Dish Pizza Quiche. Almuerzo: crystal light, summer sausage, fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar. Cena: Deep Dish Pizza Quiche, water, blue cheese dressing, mozzarella cheese, lettuce. Pasa Bocas / Otros: water. más...
|
|
4201 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Descansando - 7 horas y 24 minutos, Durmiendo - 7 horas, Montar en Bicicleta (Rápido) - 24/kph - 51 minutos, Trabajo de Escritorio - 8 horas y 30 minutos. más...
|
Ganando 12,7 kg a la Semana
|