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Chipping away the proper way. High carb low fat. But the right carbs. Fruit, veges, beans, & chicken. Lots of really sweet fruit since I've been cycling again. It keeps my motor running. Cycling at least 3 days a week after work. And drinking lots & lots of water. Especially since it's been in the 90's all week.
I did have two of the most awesome homemade tamales today for breakfast. A friend brought them in and I just had to have a couple. Eating good most of the time so I can indulge from time to time. Cinco de Mayo coming up so I know there's some tasting food in my future!!! Love you Stigi!:-)
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90,5 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 4,3 kg.
Dieta seguida: 100%.
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1978 kcal
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Grasa: 47,93g | Prot: 41,20g | Carbh: 373,72g.
Desayuno: Trader Joe's Cheese & Green Chile Tamales, Water. Almuerzo: Navels Oranges, Bananas. Cena: IGA Onion Buns, Logan's Roadhouse Grilled Vegetable Skewer, Tortilla Corn Chips, Guacamole. Pasa Bocas / Otros: Water, Navels Oranges, Bananas, Water, Water, Tamale with Chicken. más...
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2746 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Trabajo de Escritorio - 5 horas, Descansando - 7 horas, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Conduciendo - 2 horas. más...
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Perdiendo 0,5 kg a la Semana
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