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So I have gone back to an Atkinish diet. I am also aiming at 1000 calories each day which leaves me with room to eat a couple hundred more. Somehow my brain works better with this method. I have lost a few pounds already on this in just 5 days? So happy. Inspired to keep going.
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62,5 kg
Disminuído hasta ahora: 0,1 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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1606 kcal
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Grasa: 85,19g | Prot: 101,98g | Carbh: 56,66g.
Desayuno: Source Naturals Pea Protein Powder, Silk Pure Coconut Coconut Milk - Original, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Almuerzo: Spinach, Newman's Own Balsamic Vinegar, Tuna in Water (Canned). Cena: Follow Your Heart Original Vegenaise, Egg. Pasa Bocas / Otros: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Red Table Wine, Follow Your Heart Organic Vegenaise, Sargento Colby Jack Cheese Sticks. más...
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Perdiendo 2,5 kg a la Semana
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