Diario de Nadia Awni, 03 dic. 21

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It's been a crazy day running around like a headless chicken ....A world of difference feeling full of beans today lots done just sat down for dinner was lovely well am going to have my tea now then will continue with re arranging packing etc I can't thank you enough for all the support kindness & love felt here am truly blessed ..... ♥️♥️♥️ xx

75,4 kg Disminuído hasta ahora: 9,6 kg. Aún para ir: 5,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 03 diciembre 2021:

1037 kcal

Grasa: 26,37g | Prot: 45,06g | Carbh: 155,00g. Desayuno: Alpro Unsweetened Almond Milk, Bananas , Weetabix Weetabix. Cena: Waitrose Crunchy Vegetable Stir Fry, Steamed Rice, Beef Stir Fry. Pasa Bocas / Otros: New York Bagel Bagel Thins, Vegetable Tempura, Cadbury Drinking Chocolate. más...

2141 kcal

Ejercicio: Sort weights - 1 hora, Apple Health - 23 horas. más...

Perdiendo 2,1 kg a la Semana

8 Seguidores Apoyo

Comentarios

Nadia you have a lot planning to do

03 dic. 21 por el miembro: Chestnut63

Yes I do ..... was told not to worry too much he is so very sweet .... to be honest wasn't expecting it 😊 been friends the best of friends for ten years given my situation didn't think my day would ever come but hopefully it will soon xx

03 dic. 21 por el miembro: Nadia Awni

Full of beans! Maybe the extra energy from more calories, and that’s what you need, the more energy you have , the more rushing around you will do, the more you will lose 👍🏻🤞🏻💪🏻👏🏻

04 dic. 21 por el miembro: Jamie_D


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Diario de Nadia Awni, 03 dic. 21

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