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25.5 bf
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68,5 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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2244 kcal
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Grasa: 69,43g | Prot: 139,16g | Carbh: 275,43g.
Desayuno: Salt, Arla Havarti Cheese Slices (28g), Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Kirkland Signature Organic Eggs, Angelic Bakehouse Sprouted Seven Grain Bread. Almuerzo: Salt , Great Value No Salt Added Black Beans, Air fryer chicken tenders, New unsalted rice. Cena: Coca-Cola Coca-Cola with Coffee Dark Blend, Air fryer chicken tenders, Kirkland Signature Italian Sausage & Beef Lasagna, Kirkland Signature Organic Frozen Blueberries. Pasa Bocas / Otros: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Great Value Almond Milk Vanilla Unsweetened, Kellogg's Frosted Mini-Wheats Original, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quaker 100% Whole Grain Oatmeal. más...
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Perdiendo 2,5 kg a la Semana
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