|
Really watching my percentages of 40% Carbs, 30% Fat, 30% Protein. Still eating too many carbs despite eating "healthy". Need to increase fat and protein intake.
|
50,3 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
|
|
1439 kcal
|
Grasa: 46,79g | Prot: 85,44g | Carbh: 169,14g.
Desayuno: Flax USA Golden Flax Cold Milled Golden Flax Seed, Bananas, Apples, Baby Spinach, Cream (Half & Half), Sugar, Coffee (Brewed From Grounds, Decaffeinated), Kretschmer Wheat Germ, Friendly Farms Almond Milk Vanilla, Muscle tech Premium Whey Protein Plus--Vanilla. Almuerzo: Tyson Foods Boneless Skinless Chicken Breasts. Cena: Skinny Burrito, Chipotle Mexican Grill Black Beans, Bonefish Grill Steamed Vegetable Medley, Tostitos Medium Salsa, Mission Foods Restaurant Style Tortilla Strips. Pasa Bocas / Otros: Lipton Green Tea Naturally Decaffeinated Tea Bags, Sugar, Cream (Half & Half), Peter Pan Creamy Peanut Butter, Eating Right Peeled Baby-cut Carrots, Lowfat Cherry Yogurt. más...
|
Perdiendo 0,1 kg a la Semana
|