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I am going back to an Atkins-like diet and trying to restrict my calories to 1200. Things haven't been working as I had hoped. So gotta get serious. After 2 days, 1.5 loss. Woohoo! Go me! 7 pounds more to go!
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62,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1489 kcal
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Grasa: 76,54g | Prot: 107,41g | Carbh: 42,27g.
Desayuno: Silk Pure Coconut Coconut Milk - Original, Source Naturals Pea Protein Powder, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Almuerzo: Flaxseed Oil, Spinach, Newman's Own Balsamic Vinegar, Tuna in Water (Canned). Cena: Progresso Balsamic Vinegar, Trident Seafoods Alaskan Salmon Burgers (113g), Spinach, Olive Oil. Pasa Bocas / Otros: Snak Club Raw Almonds, Red Table Wine, Follow Your Heart Organic Vegenaise, Sargento Colby Jack Cheese Sticks, Celery, Egg. más...
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Perdiendo 2,4 kg a la Semana
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