Registro de peso (no entrada de diario) del 30 abril 2014
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87,7 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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2387 kcal
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Grasa: 55,59g | Prot: 247,59g | Carbh: 226,93g.
Desayuno: Uncle Ben's Whole Grain Brown Rice, MuscleTech Phase8, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Mushroom Pieces and Stems, Egg White. Almuerzo: VPX Carbonx, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Sweet Potato, Smart Chicken Boneless Skinless Chicken Breast Fillets. Cena: 1% Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Pringles Salt & Vinegar Potato Crisps, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Beef Top Round (Trimmed to 1/8" Fat). Pasa Bocas / Otros: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Simple Truth Unsweetened Almond Milk, General Mills Multigrain Cheerios, Egg White, Clif Bar Clif Bar - Chocolate Chip, Snak Club Raw Almonds, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. más...
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Perdiendo 0,3 kg a la Semana
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