Diario de Wesley7777, 28 nov. 21

Ladies & gents
I am in my last week aka prep week. I have been hard at work to loose as much weight as possible and put in on as much lean muscle as possible. But here i go. I HOPE I WIN!

123,3 kg Disminuído hasta ahora: 26,3 kg.    Aún para ir: 23,3 kg.    Dieta seguida: Bien.

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2413 kcal

Grasa: 94,83g | Prot: 129,86g | Carbh: 258,06g.   Desayuno: SPAR Full Cream Fresh Milk, Coffee with Milk, Jungle Oats. Almuerzo: White Bread , Pepsi Pepsi, Burger King King Fries Regular , Burger King Whopper. Cena: Vinegar, Sugar and Water Dressing, Boiled Potato (Fat Not Added in Cooking), Cucumber (with Peel) , Lean Minced Beef, Green Peppers , Tomatoes, Chicken Breast (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types) . Pasa Bocas / Otros: Bananas . más...