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SC 99, BB 95, wst 74, bst 91
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56,7 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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1159 kcal
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Grasa: 48,14g | Prot: 50,16g | Carbh: 127,62g.
Desayuno: SPAR Almond Milk Unsweetened, Brown Sugar, Coffee with Milk, Green Tea, Jungle Oats. Almuerzo: Cooked Rice, Cook House Butter Chicken, Tea with Milk, Scone. Cena: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Cucumber (with Peel), Tomatoes, Woolworths Butter Lettuce, Hamburger or Hotdog Rolls, Chicken Drumstick (Skin Eaten), Rump Steak, Boerewors. más...
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peso estable
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