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I'm very active at work, my mother is dying of cancer. I don't eat enough and what I eat is bad because its convenient. I'm going home for 3 weeks and there will certainly be cheating, but I think I can keep up the weight loss since my overall diet will be better. Gotta keep active chasing my almost 3 yd old nephew!
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73,0 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Poco.
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854 kcal
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Grasa: 67,66g | Prot: 36,04g | Carbh: 31,99g.
Desayuno: mixed nuts. Almuerzo: newman's own ranch, bacon ranch salad. más...
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1844 kcal
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Ejercicio:
Sex - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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