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Seems like my metabolism is finally kicking in after being a plateau for a long, long time! IIFYM is the way to go! Even when life throws me off and I am forced to eat outside my daily macronutrients I am still losing. I even ate a milky way on my way home from work at 2 am just to keep me awake for the drive and it didn't affect anything! Ok not adding them to the diet but boy it was delicious!
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60,1 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
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1478 kcal
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Grasa: 58,12g | Prot: 135,62g | Carbh: 97,63g.
Desayuno: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg and Sausage Bake, Chobani Nonfat Blueberry Greek Yogurt, Egg and Sausage Bake. Almuerzo: Rubio's Fresh Mexican Grill Steak Street Taco. Cena: Taylor Farms Southwest Chopped Salad, Pilgrim's Pride Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Lemon Meringue Pie (Individual Size or Tart), Starbucks Skinny Caramel Macchiato (Grande). más...
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Perdiendo 0,6 kg a la Semana
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