Diario de winkipops, 26 nov. 21

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I'm doing an egg fast to kick off my restart back into keto. This is day 3 and before brekkie.

78 kg Disminuído hasta ahora: 4,3 kg. Aún para ir: 15,7 kg. Dieta seguida: Bien.

Perdiendo 9,8 kg a la Semana

15 Seguidores Apoyo

Comentarios

What is an egg fast?

25 nov. 21 por el miembro: natpas

great result 🥰👌

26 nov. 21 por el miembro: trishjones

You only eat eggs, cheese and fats/oils for 3-5 days. I lasted 4 days this time around. I can do it easily because I love eggs but went to a party last night and had a couple of zero sugar alcoholic drinks then when we got home my boyfriend cooked sausages and fried up some mushrooms in butter (mushies are my favourite food ever). If you google egg fast and go to images the one with the yellow background is the one I follow. It says mamasgeeky.com on the bottom of it but I just got it from Google images not their website.

27 nov. 21 por el miembro: winkipops

I'm doing keto and it's working well. I've heard about the egg fast if you get stuck on a plateau, but that hasn't happened to me yet.

28 nov. 21 por el miembro: Ketolou

did you break you plateau with the egg fast?

28 nov. 21 por el miembro: natpas


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