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Well, all that work paid off. Let's see how I do next week.
I gotta keep up this going to the gym thing. I think it's making a difference.
I'm quite pleased I finally made it below 200.
The week was work, but not impossible.
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88,9 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 25,4 kg.
Dieta seguida: 100%.
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660 kcal
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Grasa: 6,50g | Prot: 70,00g | Carbh: 84,00g.
Desayuno: First Step - Chocolate. Almuerzo: First Step - Vanilla. Cena: First Step - Vanilla. Pasa Bocas / Otros: First Step - Chicken Soup Mix, First Step - Chocolate. más...
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2597 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 15 minutos, Durmiendo - 8 horas y 45 minutos, Descansando - 7 horas, Trabajo de Escritorio - 7 horas, Conduciendo - 1 hora. más...
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Perdiendo 2,4 kg a la Semana
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