Registro de peso (no entrada de diario) del 28 abril 2014
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92,5 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 25,9 kg.
Dieta seguida: 100%.
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1117 kcal
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Grasa: 62,94g | Prot: 77,56g | Carbh: 84,61g.
Desayuno: Holland & Barrett Regucol, Waitrose Essential Berries, Fresh Lemon Juice, Alpro Unsweetened Almond Milk, Wholefoods Online Organic Spirulina, Wholefood Online Organic Maca Powder, Whole Foods Online Organic Hemp Protein Powder 50%, Cod Liver Fish Oil. Almuerzo: Holland & Barrett Regucol, Quorn Chicken Fillets, Courgette, Waitrose Trimmed Brussels Sprouts, Broccoli, Waitrose Fine Green Beans, Sainsbury's Mange Tout, Biona Organic Coconut Virgin Oil, Asparagus. Cena: Waitrose Essential Lighter Extra Mature Cheddar Cheese, Swiss Chard, Egg, Waitrose Baby Leaf Herb Salad, Avocados. Pasa Bocas / Otros: Dry Roasted Almonds (without Salt Added), Extra Virgin Olive Oil, Marigold Nutritional Yeast Flakes, Waitrose Curly Kale. más...
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Perdiendo 1,1 kg a la Semana
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Peso Histórico de ForJandM
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