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Wow more.drop than.I expected. first alcohol, one beer, last night in 14 days...Excited.about the progress.
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91,2 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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1669 kcal
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Grasa: 50,33g | Prot: 108,63g | Carbh: 209,40g.
Desayuno: Splenda No Calorie Sweetener Packets, Raisins, Kirkland Signature Dry Roasted Almonds, Oatmeal, Honey, EAS 100% Whey Protein Powder - Vanilla. Almuerzo: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Tillamook Medium Cheddar Cheese, Heinz Ketchup Packet, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Cena: Carrots, Wild Harvest Mixed Greens & Spinach Salad, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Best Choice Boneless Skinless Chicken Breast with Rib Meat, Jif Reduced Fat Creamy Peanut Butter, Sue Bee Honey, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Pasa Bocas / Otros: Smart Ones Classic Favorites Three Cheese Ziti Marinara. más...
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2455 kcal
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Ejercicio:
Conduciendo - 45 minutos, Trabajo de Escritorio - 4 horas, Descansando - 11 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,1 kg a la Semana
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