Diario de Ketolou, 24 nov. 21

November last year, after a problem with my knee that saw me sitting around alot, I weighed in at 110kg. A year later and I'm so tantalisingly close to losing 20kg. My mobility is so much better and my knee thanks me for taking some of the weight of it. I've still got a way to go to fit back into an old pair of size 14 jeans that I used to wear 30 years ago.

90,5 kg Disminuído hasta ahora: 19,5 kg.    Aún para ir: 20,5 kg.    Dieta seguida: Bien.