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Not easy counting and controlling calories with family reunion and company, but trying and getting exercise. Walked slow down to pier and back with Ted and mom.
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70,1 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 12,9 kg.
Dieta seguida: Bien.
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1618 kcal
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Grasa: 98,73g | Prot: 60,47g | Carbh: 78,04g.
Desayuno: Applewood Bacon, Cantaloupe (Muskmelon), Butter. Almuerzo: Bluefin Tuna (Fish), Fried Calamari, Breaded Butterfly Shrimp, Cabbage Salad or Coleslaw with Dressing, Sauvignon Blanc Wine. Pasa Bocas / Otros: honey roasted cashews, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Half & Half, Marcona Almonds. más...
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2163 kcal
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Ejercicio:
Estiramiento (Yoga) - 20 minutos, Caminar (Lento) - 3/kph - 1 hora, elliptical - 33 minutos, Descansando - 14 horas y 7 minutos, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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