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38.7%
Weight at noon
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77,7 kg
Disminuído hasta ahora: 29,8 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1432 kcal
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Grasa: 51,24g | Prot: 96,31g | Carbh: 152,73g.
Desayuno: Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). Almuerzo: Yoshida's Teriyaki Sauce, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Cena: Mission Foods White Corn Tortilla, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Tostitos Bite Size Gold Tortilla Chips, Chobani 0% Plain Greek Yogurt (8 oz), Tyson Foods Boneless Skinless Chicken Breasts, Kraft Finely Shredded Mild Cheddar Cheese, Green Giant Whole Kernel Sweet Corn. Pasa Bocas / Otros: Kodiak Cakes Power Cakes, Peanut Butter, Apples, Frito-Lay Classic Potato Chips. más...
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peso estable
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Peso Histórico de Shake Those Pounds
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