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best at 40
Diario
01 jul. 07
Diario de best at 40, 01 jul. 07
Perfil de best at 40
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After following The Fat Smash diet with 5 days workout (cardio and weight training), here is my present results. I love my HIP HOP ABS and I can see results ~ my clothes are loose!
Waist 40 inch, lost 1 inch
Hips 50 inch, lost 1 inch
New weight 229lbs, lost 6 lbs
I also added weight training 4 times a week, losing fat but not necessary lbs. I'm up walking 2.5 miles a day on treadmill.
I started Phase I over and should end July 3rd. Then I will move to Phase II.
103,9 kg
Disminuído hasta ahora:
8,2 kg
.
Aún para ir:
24,5 kg
.
Dieta seguida: Bien.
Perdiendo 1,1 kg a la Semana
0 Seguidores
Apoyo
Comentarios
WOW! Your weight looks great! I'm glad to see this is working for you. It is a great feeling to find something that actually gives us control ovewr our weight issues. Keep Smashing!
01 jul. 07 por el miembro:
clt
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