|
OK So, in spite of the fact that I ate more than I wanted to yesterday, the numbers are finally falling. Yay! So, today I shall not blow it. I shall still to 1500 or less. And I think I need to try something new. I think I will make sure that there are at least 3 hours in between meals. I like to graze and that gets me into trouble. So, in between meals and official snack times, I am going to grab my water or herbal tea.
OK Here goes!
|
62,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
|
|
1498 kcal
|
Grasa: 74,60g | Prot: 79,53g | Carbh: 119,62g.
Desayuno: So Delicious Coconut Milk Unsweetened, Jarrow Formulas Optimal Plant Proteins, GNC Flax Seed Oil, Spectrum Chia Seeds, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Almuerzo: Steak n Shake Low-fat Italian Dressing, Spinach, Cucumber (Peeled), Cilantro (Coriander), Celery, Apples, Feta Cheese, Egg. Cena: Trident Seafoods Alaskan Salmon Burgers (113g), Broccoli, Olive Oil. Pasa Bocas / Otros: Think ThinkThin Bars - Brownie Crunch, Red Table Wine, Apples, Celery, Snak Club Raw Almonds. más...
|
Perdiendo 1,6 kg a la Semana
|