Diario de Elana27, 16 nov. 21

Scale has been up and down between 58.5 and 59.5 for a week now . Still on maintenance calories and I feel good. Let's see.

59,4 kg Disminuído hasta ahora: 5,6 kg.    Aún para ir: 2,4 kg.    Dieta seguida: Bien.

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1382 kcal

Grasa: 47,75g | Prot: 72,68g | Carbh: 153,45g.   Desayuno: Lancewood Medium Fat Cream Cheese Plain, Woolworths Liquid Egg Whites, Nulaid Free Range Eggs, Blue Ribbon Sandwich Squares White, Checkers Buttermilk Rusks, SPAR Fat Free Long Life Milk. Almuerzo: Lancewood Fat Free Smooth Cottage Cheese, Woolworths Beech Smoked Ham, Blue Ribbon Sandwich Squares White, Watermelon. Cena: Woolworths Broccoli Florets, Woolworths Pumpkin, Woolworths Free Range Beef Boerewors. Pasa Bocas / Otros: Chardonnay Wine, M&M's Crispy. más...