|
Much better, back on the yoghurt, skipped afternoon lunch walk but had morning walk though. I feel good overall, I will buy another blood ketone monitor so I have one at home and one at work. Until I understand keto and what knocks me out of keto, I will use the meter to gauge how my body is going and assist in eating and picking the correct food.
|
144,9 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 57,9 kg.
Dieta seguida: Bien.
|
Perdiendo 4,9 kg a la Semana
|