Diario de Tiramisa, 22 abr. 14

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Very discouraged. Working out 3-4 days a week and same weight and only 2" -1" in two different places-lost. Got to figure out what I'm doing wrong! This program at the gym has us eating 6 Times a day and so I'm rarely hungry and I rarely binge anymore, well except for today. Do I'm gonna try again to improve my diet further .

79,8 kg Disminuído hasta ahora: 0 kg. Aún para ir: 11,8 kg. Dieta seguida: Bien.

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You seem very determined. I am sure you will figure it out. I will be on the side line cheering for you

22 abr. 14 por el miembro: ayot6

MuscleHack.com You don't have to buy his Total Six Pack Abs (TSPA) program, but I did. Lost 10 lbs. so far and about 2% body fat. He has tons of free stuff on his site, but you get the whole diet and formulas by buying the program. Basically, you need to get enough protein and keep the carbs low and fat reasonable. Don't give up!

22 abr. 14 por el miembro: pmjeff21

Hang in there and yay! you are not hungry and not bingeing!!! weight will come off!

22 abr. 14 por el miembro: Hadasha


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Diario de Tiramisa, 22 abr. 14

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