|
Maybe I need to wake up at 0530 every day to get a nice surprise on the scale. Hmm, no, that won't happen. 😆
|
97,1 kg
Disminuído hasta ahora: 21,9 kg.
Aún para ir: 22,1 kg.
Dieta seguida: Bien.
|
|
1420 kcal
|
Grasa: 51,81g | Prot: 57,37g | Carbh: 164,63g.
Desayuno: Heavy Cream, Tea with Milk and Sugar. Almuerzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kroger Eggs (Large), Parmesan Cheese (Shredded), Pepperidge Farm Goldfish Original Crackers. Cena: Anheuser-Busch Rolling Rock, Trader Joe's Balsamic Glaze, Lettuce Salad with Cheese, Tomato and/or Carrots, Stouffer's Lasagna with Meat & Sauce. Pasa Bocas / Otros: Gala Apples, Great Value Light Butter Flavored Microwave Popcorn. más...
|
|
2450 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 19 minutos, Descansando - 16 horas y 41 minutos, Durmiendo - 7 horas. más...
|
Perdiendo 2,4 kg a la Semana
|