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OK. I really have blown it this last week. Not enough exercise and too much food and some of it of the wrong kind. So, back to the grind stone. I am trying to get down to 132. I keep sabotaging myself. Man! Don't like the results of that. OK. Day 1 of trying again. Wish me luck, please.
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63,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Poco.
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1576 kcal
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Grasa: 82,81g | Prot: 81,80g | Carbh: 142,68g.
Desayuno: So Delicious Coconut Milk Unsweetened, Jarrow Formulas Optimal Plant Proteins, GNC Flax Seed Oil, Spectrum Chia Seeds, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Almuerzo: Steak n Shake Low-fat Italian Dressing, Egg, Apples, Feta Cheese, Cucumber (Peeled), Wild Harvest Mixed Greens & Spinach Salad. Cena: Olive Oil, Broccoli, Trident Seafoods Alaskan Salmon Burgers (113g). Pasa Bocas / Otros: Egg, Sliced Ham (Regular, Approx. 11% Fat), Bananas, Udi's Gluten Free Whole Grain Bread, Snak Club Raw Almonds. más...
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Ganando 0,9 kg a la Semana
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