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well, I've def been off my diet. I haven't exercised in 3 weeks. started a new Jon a week n a half ago, and all I do is sit. hard to be motivated. I'm glad I'm working but I wish I wasn't so lazy. there was a time.......
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55,8 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1445 kcal
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Grasa: 30,31g | Prot: 61,47g | Carbh: 237,33g.
Desayuno: Natural Turkey Hot Dogs, Egg Beaters - Original. Almuerzo: HomeStyle Bakes - Country Chicken, Mashed Potatoes & Biscuits. Cena: Classic Italian Zesty & Spicy Spaghetti Sauce, DV PENNE RAGATE. Pasa Bocas / Otros: Tangelo, Clif Bar - Peanut Toffee Buzz, Light Creamy Swiss Cheese, Fat Free Turkey Breast, Apples. más...
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1564 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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