|
Down a pound, that's nice. Last night I did something of an arm & abs workout while sitting in a chair. But today I'm home again, this time for some eye trouble. I've got an appt with my optometrist, assuming I can drive, LOL! Sometimes it sucks getting old. Anyway, planning to watch the calories as much as possible, and possibly do some slow walking on my treadmill tonight. I think my new boots can handle it!
|
66,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
|
|
441 kcal
|
Grasa: 7,24g | Prot: 46,54g | Carbh: 55,51g.
Desayuno: Kellogg's Special K Protein Cereal, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate. más...
|
Perdiendo 0,3 kg a la Semana
|