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Was 100% expecting to be heavier today… its been a rough week and i feel burnt out… but i need to keep going!
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125,4 kg
Disminuído hasta ahora: 24,2 kg.
Aún para ir: 25,4 kg.
Dieta seguida: Bien.
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2596 kcal
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Grasa: 114,74g | Prot: 169,32g | Carbh: 218,30g.
Desayuno: Coffee with Milk, Egg Yolk , Egg White . Almuerzo: Vanilla Ice Creams , Broccoli , Venison Mince, Brown Rice (Long-Grain, Cooked) . Cena: All Gold Tomato Sauce, SPAR Sweet Mustard Sauce, Wellington's Sweet Chilli Sauce, Crosse & Blackwell Tangy Mayonnaise, Hard-Boiled Egg , Boerewors, Pick n Pay White Hotdog Rolls, Vinegar, Sugar and Water Dressing, Cucumber (with Peel) , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Pasa Bocas / Otros: SPAR Full Cream Fresh Milk, NPL Whey Slim, Monster Zero Sugar. más...
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Perdiendo 2,8 kg a la Semana
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Peso Histórico de Wesley7777
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