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Not as much drop as I.expected. Maybe took in more salt at dinner last night. I had weighed in as low.as 203 during the week. No real cheats this week, No alcohol, consistently half gallon of water or more.
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93,3 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 11,6 kg.
Dieta seguida: Bien.
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1890 kcal
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Grasa: 81,46g | Prot: 122,25g | Carbh: 175,93g.
Desayuno: Kirkland Signature Dry Roasted Almonds, EAS 100% Whey Protein Powder - Vanilla, Splenda No Calorie Sweetener Packets, Honey, Oatmeal, Strawberries, Raisins. Almuerzo: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Chicken Thigh (Skin Not Eaten). Cena: McDonald's McDouble. Pasa Bocas / Otros: Unsalted Butter Stick, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, America's Choice Bacon Thick Sliced. más...
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3502 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Pescando - 5 horas, Conduciendo - 3 horas, Descansando - 7 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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