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my weight is up a but i'm not worried i'm on maintenance over easter. goal is to stay around 53.5kg and then get back to 52.8 in the coming weeks.
Waist measurement: 67cm
This is down nearly a whole cm! Thank you AB massacre! as my buddy euheide calls it;-);-);-) Happy easter everyone!
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53,5 kg
Disminuído hasta ahora: 22,5 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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3501 kcal
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Grasa: 153,68g | Prot: 146,62g | Carbh: 380,13g.
Desayuno: Coles Lite Milk, Freedom Foods Maple Crunch, Coles Skim Milk, Fresh Lemon Juice, Nescafe Blend 43, Benifex Fish Oil (1000 mg). Almuerzo: Honey, Cottee's Strawberry Jam, Flora Salt Reduced Margarine, Rye Bread, Croissant, Pineapple, Egg. Cena: Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Cheese Risotto. Pasa Bocas / Otros: Nobbys Salted Peanuts, Doritos Original Corn Chips, McDonald's Choco Frappe (Standard), Cadbury Caramello Block, Cadbury Easter Eggs. más...
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Ganando 1,6 kg a la Semana
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 Comentarios
You've got it under control, Njashka8!! Great job!!! Hope your Easter is truly blessed!
19 abr. 14 por el miembro: Happy 2014
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20 abr. 14 por el miembro: Deb_N
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Happy Easter Njashka! :) Definitely don't worry! I usually take a look at the highest peak behind me, and that means it's going down despite the fluctuations. You're doing a great job! You are fluctuating your way to your goal weight heheh :)
20 abr. 14 por el miembro: euheide
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... also - I swear it was not intentional, but I also skipped the ab challenge today (along with the rest of the exercise). Exercising after poor sleeping just doesn't feel right heheh. So you've already caught up with me on the challenge lol ;)
20 abr. 14 por el miembro: euheide
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Yes fluctuating my way to goal weight! I love it!
20 abr. 14 por el miembro: njashka8
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Fluctuating my way to goal weight! LOL I'm stealing that quote, Euheide!
20 abr. 14 por el miembro: Deb_N
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You're on your way there Njashka! ;)
20 abr. 14 por el miembro: euheide
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I'm glad the quote was liked! heheh
20 abr. 14 por el miembro: euheide
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Thanks Deb and Njashka! :)
20 abr. 14 por el miembro: euheide
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