This weight is a complete and very enjoyable surprise! I think it is equivalent to my best ever! :) The "Ab Massacre" is definitely contributing to this!
Inaccurate waist measurement across navel: 78.9 cm - Fantastic! This is my best waist measure yet. Even before measuring today, I could tell it was smaller just by looking down :) I'm not taking any of this for granted though. I'm used to the roller coaster readings from day to day lol. But it definitely looks like the Abs are having their intended effect!
Inaccurate body fat percentage from body composition scale: 8.6 % Yikes! This is somewhat higher than yesterday's 8.0. but, hopefully it will mean nothing :)
edit: Thank you for accepting my buddy's request ChristyLA, Scheree and Luc! :)
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56,9 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1789 kcal
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Grasa: 84,36g | Prot: 79,07g | Carbh: 199,81g.
Desayuno: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Almuerzo: Ramirez Sardinhas em Tomate, Bean and Rice Soup. Cena: White Rice. Pasa Bocas / Otros: Whole Milk, Cashew Nuts, Bananas, Whole Milk, Cashew Nuts, Cashew Nuts, Whole Foods Market Goji Berries, Cashew Nuts, Dried Apricot, Grapes. más...
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1805 kcal
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Ejercicio:
indoor cycling, intensity level 6 (light), av. speed -10 to 12.0 km/h (Not as energetic today) 5.5 km virtual distance - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 12 minutos, Descansando - 15 horas y 18 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,9 kg a la Semana
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Comentarios
Happy you are seeing such great results!
19 abr. 14 por el miembro: iamachristianjesusfreak
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That's great euheide well done! I forgot to do the ab massacre yesterday but thanks to my timezone advantage I'm not too far behind:-)
19 abr. 14 por el miembro: njashka8
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Hard work pays off! Congratulations!
19 abr. 14 por el miembro: gilliansings
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Tanks Iamachristianjesusfreak! :) It was definitely a surprise! heheh
19 abr. 14 por el miembro: euheide
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Thanks Njashka! :) That's true! heheh It's getting harder but we're also getting better at it ;)
19 abr. 14 por el miembro: euheide
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Oops, missed an "h" there :)
19 abr. 14 por el miembro: euheide
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19 abr. 14 por el miembro: euheide
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A very good day! Good job :D
19 abr. 14 por el miembro: aamaddux
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It's a pleasure to be your buddy, Euheide :)
19 abr. 14 por el miembro: ChristyLA
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It sounds like you're doing excellent!
19 abr. 14 por el miembro: ChristyLA
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Glad to see you here, Euheide!
19 abr. 14 por el miembro: Deb_N
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19 abr. 14 por el miembro: LuC2
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I've forgotten the fatsecret page open heheh. Thank you very much for your comments! I'm very very sleepy, I will check them out tomorrow. Hope you had a nice day! :)
19 abr. 14 por el miembro: euheide
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Thank you very much Christy! The feeling is mutual! :)
20 abr. 14 por el miembro: euheide
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An excellent day indeed Aamadux! :) I still haven't taken the next readings because I slept so little so I'm waiting to see the next results lol Thanks! :)
20 abr. 14 por el miembro: euheide
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Oops, I'm jumbling up the order of the comments lol. I'm definitely going much better than I was predicting Christy, but I'm prepared for this to be a fluctuation :) I'm confident that, even if that's the case, that I'll stay near these results, at least heheh.
20 abr. 14 por el miembro: euheide
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Thank you very much Deb! :)
20 abr. 14 por el miembro: euheide
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20 abr. 14 por el miembro: euheide
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Thanks Strive2bethin, Cyd and AegyoZilla! :)
20 abr. 14 por el miembro: euheide
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When Never2old invited me to the Ab Challenge, I was very skeptical that it would have an effect but we're always learning heheh :)
20 abr. 14 por el miembro: euheide
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