Diario de lolo0731, 06 jun. 09

damn what a crazy month. Well me and my guy are donzo!! I finally have quit smoking again. THANK GOD. everyday is a challenge but i have not given into temptation and must repeat that everyday sometimes every hour as my mouth waters for a smoke. So gross i know!! I have trying to stay busy and keep focused. Working out and eating right have taken a back seat to my emotional status but I feel focused today *everyday is different*. But i plan on getting a good nights sleep tonight and wake up early enough to get in a good work out and feel the burn. I am determined to hit my goal by next year thats 65 more pounds i need off but to be under 200lbs by summer that just sounds great!
100,2 kg Disminuído hasta ahora: 39,5 kg.    Aún para ir: 30,4 kg.    Dieta seguida: Bien.
Perdiendo 0,5 kg a la Semana

   Apoyo   

Comentarios 
Quitnet.com really helped me. Also, get as much sleep as you can. I smoked for 27 years, and my last quit was over 19 months ago. Good Luck!!! 
06 jun. 09 por el miembro: kelly1167
Ugh. I really need to quit, too. Congrats on your success! 
07 jun. 09 por el miembro: katana_x

     
 

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