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Week 3 Weigh In: 146.6, waist 30". Down 1.8 pounds this week, 7.2 pounds in three weeks, and a total of 9"! Size 6 clothes are fitting well again. I fully expected to be at 148 this morning due to TOM, but I'm actually down. Maybe yesterday was my only bloat day this time?
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66,5 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 3,0 kg.
Dieta seguida: Bien.
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1680 kcal
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Grasa: 116,88g | Prot: 100,70g | Carbh: 62,22g.
Desayuno: garlic, Shallots, darigold butter, egg, salt, Original Sausage Patty, Heavy Whipping Cream, Coffee. Almuerzo: S&W black beans, coconut, coconut water, romaine, spinach, ham, raspberry. Cena: olive oil, darigold butter, broccoli, brussel sprout, leeks, lemon, asparagus, salmon. Pasa Bocas / Otros: blueberry, Nancy's Yogurt, baken-ets pork skins, cheese head. más...
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1780 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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