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25.5 bf
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68,9 kg
Disminuído hasta ahora: 16,4 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
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1238 kcal
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Grasa: 46,75g | Prot: 139,47g | Carbh: 66,89g.
Desayuno: Salt, Kirkland Signature Organic Brown Eggs, Adams Reserve New York Extra Sharp Cheddar Cheese. Almuerzo: Cello Grated Pecorino Romano, Green Giant Riced Veggies Cauliflower, Meatballs by Amylu Kickin' Cranberry Chicken Meatballs, Crockpot lemon pork. Cena: Cello Grated Pecorino Romano, Kirkland Signature Organic Broccoli Florets, Green Giant Riced Veggies Cauliflower, Crockpot lemon pork. Pasa Bocas / Otros: Wawona Festival Blend Mixed Fruit, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Unsalted Mixed Nuts. más...
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Ganando 0,6 kg a la Semana
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