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Started cycling again last weekend. I'm getting bored with swimming constantly (6+ miles a week). Felt good to be back on the bike. With my hip replacement jogging/trail running is out. I can do it but its not the best thing for my titanium hip. An solid hour+ of cycling is 1000 calories burned, if I ride hard. I will try to start doing at least one long ride per week (2-3 hours), but cant let it get in the way of surfing. If there's waves I'm surfing!
Going to have a big Italian Easter dinner this weekend so will probably have to do a little extra next week.
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91,7 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 5,5 kg.
Dieta seguida: 100%.
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1591 kcal
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Grasa: 41,26g | Prot: 58,57g | Carbh: 230,41g.
Desayuno: Green Energy Blast, Bananas, Green Tea. Almuerzo: Eating Right Peeled Baby-cut Carrots. Cena: Sour Dough Bread, Tortilla, Goya Garbanzo Beans, Fried Egg without Fat. Pasa Bocas / Otros: Robeks Juice Fresh Carrot Juice, America's Choice California Navel Oranges, Peanuts, Bananas, Green Energy Blast. más...
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2921 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 20 minutos, Permanecer de Pie - 2 horas, Trabajo de Escritorio - 5 horas, Descansando - 6 horas y 10 minutos, Durmiendo - 8 horas, Conduciendo - 2 horas, Caminar (Lento) - 3/kph - 30 minutos. más...
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Perdiendo 0,1 kg a la Semana
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