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Woot! Down today. Completely wasn't expecting it. lol. Already walked 2 miles this morning, now waiting on coffee to finish brewing. My thighs and butt are achy today since I went walking yesterday and today in my round bottom shoes. I miss jogging. Walking just seems so monotone now compared to what I was doing.
Plans for today:
Laundry
Packing
grocery store for bread and fruit.
Antm tonight.
Maybe another walk this afternoon if my legs feel up to it.
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119,1 kg
Disminuído hasta ahora: 20,4 kg.
Aún para ir: 28,3 kg.
Dieta seguida: Bien.
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1241 kcal
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Grasa: 34,93g | Prot: 90,66g | Carbh: 161,63g.
Desayuno: cinnamon raisin swirl, kashi protein, skim milk, country crock butter, Coffeemate sugar free hazelnut creamer, coffee. Almuerzo: crystal light raspberry lemonade, water, banana, kiwi, granny smith apple, athenos, sara lee 100% multi grain bread, oscar mayer cooked ham. Cena: crystal light raspberry lemonade, water, prego roast garlic and parmesan, great value italian cheese, ole extreme wellness wheat, turkey pepperoni. Pasa Bocas / Otros: polaner sugar free blackberry, smucker's natural peanut butter, sara lee 45 calorie multigrain, bigelow green tea, water, mini delights. más...
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Perdiendo 7,9 kg a la Semana
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