Diario de eightpac, 08 nov. 21

Happy with weight-loss, at least I have finally begun the journey, losing good weight without doing too much heavy gym work which is great, I might stick to no more than 45 mins in the Gym. Ketones @ 2.0 mmol/L which is great.

146,8 kg Disminuído hasta ahora: 7,3 kg.    Aún para ir: 59,8 kg.    Dieta seguida: Bien.

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1069 kcal

Grasa: 58,44g | Prot: 116,47g | Carbh: 16,94g.   Desayuno: Green Tea, Dymatize ISO 100. Almuerzo: Chobani Fit Passion Fruit. Cena: Grilled Pork Belly, Roasted Grilled or Baked Chicken (Skin Eaten). Pasa Bocas / Otros: Almonds. más...