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Didn't lose any weight this week. Maybe I hit a plateau? Maybe I didn't workout hard enough? I don't feel like I did anything out of the usual. At least I didn't gain any weight. I started my period so maybe it's just water weight. Gonna recalculate my BMI and I just gotta step it up I guess =/
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51,2 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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1164 kcal
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Grasa: 27,12g | Prot: 41,75g | Carbh: 200,50g.
Desayuno: kirkland soymilk, special k oats and honey. Almuerzo: banana, kirkland organic soymilk, Special K vanilla almond. Cena: 90 Calorie Brownies - Chocolate Fudge Brownie, grapes, American Singles, Original Strawberry Yogurt, Garden Veggie Patties. Pasa Bocas / Otros: Barbeque Potato Chips. más...
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2057 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Montar en Bicicleta (Lento) - 18/kph - 35 minutos, Trotar - 8/kph - 1 hora y 30 minutos, Descansando - 13 horas y 35 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
All is good ...You're doing great have a fantasic and healthy week.....
22 mar. 11 por el miembro: thecoach
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any weight NOT gained has to count for something! from your diet calendar you've been keeping a net calorie deficit so that's definitely a good sign. maybe you've gain some muscle mass too with workouts, but you haven't gained so that deserves kudos any way you look at it, good work!
22 mar. 11 por el miembro: rxavier
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