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So my weight is at a stall the past couple weeks.. but I want to move on in the Atkins Phases.. so i am at OWLs now. no regretting since i added nuts and berries already. gonna keep a tight watch on food intake as I have been, but tighter. And i'm sure if i keep at it, something will give in. :)
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72,6 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 11,3 kg.
Dieta seguida: 100%.
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1564 kcal
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Grasa: 104,61g | Prot: 121,22g | Carbh: 36,41g.
Desayuno: splenda, heavy whipping cream, mushroom, asparagus, Szechuan-style Long Green Beans, chicken breast slices, sharp cheddar cheese, egg. Almuerzo: snap peas, cooked mushroom, cooked broccoli, zucchini cooked, butter, pork loin chop. Cena: mayonnaise best food, tomato, cooked asparagus, cooked mushroom, spring mix, chicken thigh. Pasa Bocas / Otros: celery, tomato, peanuts, blackberries, strawberry. más...
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2332 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Sentado - 2 horas, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...
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peso estable
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