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virtually unable to stay OWL while with family in Hawaii since the 13th...workouts were much easier to maintain...gratifying to stay around the weight that I left with...OWL to return with Saturday being off the discipline for my mother's 84th birthday
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110,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,6 kg.
Dieta seguida: Bien.
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1817 kcal
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Grasa: 121,62g | Prot: 128,54g | Carbh: 50,65g.
Desayuno: water, almonds, half and half, coffee. Almuerzo: horseradish sauce, water, deli honey ham, deli roast beef. Cena: water, blue cheese dressing, parmesan cheese, bacon, lettuce, Deep Dish Pizza Quiche, meat loaf. Pasa Bocas / Otros: water. más...
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4431 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 7 horas, Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 30 minutos. más...
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Ganando 0,2 kg a la Semana
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