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Finally slept before 10pm last night my body literally crashed, Feeling great today, happy with weight-loss and everything else, the chicken dinner yesterday was too good so much flavour I forgot I was on a diet. Trick is to stick to chilli based flavour seems to be lower in both carbs and calories. Will see how I go. Ketones down to 0.9 mmol/L but not too worried given the weight-loss.
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148,5 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 61,5 kg.
Dieta seguida: Bien.
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1077 kcal
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Grasa: 49,61g | Prot: 130,39g | Carbh: 24,09g.
Desayuno: Green Tea, Dymatize ISO 100. Almuerzo: Almonds, Chobani Fit Passion Fruit. Cena: Roasted Grilled or Baked Chicken (Skin Eaten). Pasa Bocas / Otros: Almonds, Chobani Fit Passion Fruit. más...
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Perdiendo 5,6 kg a la Semana
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