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bbosch30
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16 abr. 14
Diario de bbosch30, 16 abr. 14
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flat to yesterday which is always a good thing. .. only better is dropping. I am so happy that the weight is moving and I really only noticed changes when I started intermittent fasting along with my general low carbing. One kilo away from my "good" weight! then on to "better" and then "best"
61,2 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
1,2 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 16 abril 2014:
1003 kcal
Grasa: 65,23g | Prot: 97,59g | Carbh: 16,21g.
Almuerzo:
AH Romaine Sla, Cambozola Cambozola Cheese, John West Tonijnstukken in Water, Egg.
Cena:
Tomatoes, Gouda Cheese, AH Ambachtelijke Achterham Gerookt, Egg.
Pasa Bocas / Otros:
Pecan Nuts, Peanuts, Double Chocolate Chunk.
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That's awesome you found a combination that works for you. Great job!
16 abr. 14 por el miembro:
Suzi161
Suzi161 - thank you very much! yes, it does seem that i found something that works best for my body. its amazed me so much how much less my hunger and craving for food has decreased. it really has taught me that so much of what we think of as "hunger" is just habit and triggers we have self taught our brains.
17 abr. 14 por el miembro:
bbosch30
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