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The last 2KGs is going to take fooooreeevveer!
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52 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1233 kcal
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Grasa: 48,62g | Prot: 119,65g | Carbh: 60,09g.
Desayuno: Eden All Natural Peanut Butter, Cocoa Powder, Nutritech Premium Whey Protein, Jungle Oats. Almuerzo: SPAR Light Meat Shredded Tuna (in Water, Salt Added), Mushrooms, Woolworths Medium Fat Cheddar (KJ Conyrolled), Egg (Whole) , HEBA Bread-in-A-Mug. Cena: Cooked Mushrooms (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken (Skin Not Eaten), Gracious Bakers Banting Penne Pasta, NoMu Skinny Hot Chocolate. Pasa Bocas / Otros: Eden All Natural Peanut Butter, Brown Rice Cakes , Nutritech Premium Whey Protein, NoMu Skinny Hot Chocolate. más...
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Ganando 0,1 kg a la Semana
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