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One week almost zero activity because of a cold, no power at all, weak even after short walk. Sunday - kite. Today back to gym fully motivated- so leg day!
Going to try and lower to 1800 as I want to dry a bit before a reverse mount of calories in 4 weeks.
Got my 60 kg squat back after injury 💪🏻
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71 kg
Disminuído hasta ahora: 16,6 kg.
Aún para ir: 3 kg.
Dieta seguida: Bien.
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1501 kcal
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Grasa: 32,57g | Prot: 125,69g | Carbh: 145,45g.
Desayuno: Малина, Alesto Macadamia Roasted & Salted, Jardin Bio Farine de Riz Semi Complet, Danone Hipro Banane Saveur Beurre De Cacahuète, Яйцо, Яичный Белок. Cena: Апероль Шприц, Liebig Velouté De Tomates Tomates Français, Филе Индейки. Pasa Bocas / Otros: Хурма. más...
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Ganando 0,1 kg a la Semana
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