|
So I lost 3 lbs in October only to gain 4 lbs. Not the kind of results I wanted, but I know that I felt really burned out in mid-month, so once again I need to rethink this whole diet thing. Plus I'm feeling pretty achy, my right knee & both ankles are really complaining. Plus I managed to injure my left foot Friday. I was walking across a parking lot at night & stepped in a hole, still feeling it today. Anyway, here are the rest of my stats for Nov. 1st:
Weight: 147.5
BMI: 27
Body fat: 38%
Bust: 40" (how'd THAT happen?)
Waist: 32"
Hips: 39.75"
Thighs: 23"
Arms: 12" left; 12.5" right
My arms might be a little bigger than they used to be, since I've been lifting to build strength. I put on a blouse this morning that was just way too tight in the sleeve, it's one of those Boho blouses that has a puffy shoulder. Surprised about the waist line, it's about the same as last month. Tonight I plan to have about 4 oz of steak with veggies, and since the foot is hurting I'll probably stick to lifting & ab work. Anyway, hope everyone had a Happy Halloween, and hopefully not too much leftover candy, LOL!
|
66,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
|
|
726 kcal
|
Grasa: 20,74g | Prot: 56,04g | Carbh: 79,01g.
Desayuno: Kellogg's Special K Protein Cereal, Blueberries. Almuerzo: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Eat Smart Sweet Kale Vegetable Salad Kit. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate. más...
|
Ganando 0,7 kg a la Semana
|